to the Alexander Technique
Interested in improving your posture,
moving with ease, and
relieving stiffness, pain, and tension?
Poor posture, stress, and neck/back/shoulder pains are
often caused by unrecognized habits of tension. By
teaching you how to recognize and unlearn these common
habits, the Alexander Technique provides the means to
restore your innate good posture, balance and poise.
For over 120 years, performers, athletes, and
individuals of all ages have used this method to
reduce tension and stress and experience lasting
relief from chronic pain.
In this two-session online class you'll be introduced
to the history and principles of the AT and you'll
experience how you can apply it to everyday activities
to look and feel better and move more easily.
Registration includes one private lesson outside of
Nov. 5 - 12
Time: 7:30 -
8:30 pm ET
Comfort of your own home (taught via Zoom)