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Research shows effectiveness of
lessons in the Alexander Technique
for long term relief of back pain.


. . .

Clinical trial at University of Bristol demonstrates therapeutic value and effectiveness of Alexander Technique for chronic back pain.

Report summary 
Full report (pdf)

. . .


BMJ
Study published in the British Medical Journal shows long term benefits for patients with chronic back pain of one-to-one lessons in the AT from certified teachers.
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before      

      ...
        the

Alexander Technique

For over 100 years the Alexander Technique
has enabled people of all ages, all across the world,
to regain
good posture, balance and poise
and relieve stiffness, tension and pain
for the long-term.

.


Teaching the
Alexander Technique
since 1990


Jill Geiger,
AmSAT, STAT
certified teacher
Newton, MA

617. 527. 7373

jill@ATInstruction.com

Press play to learn more

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What is it?
Overview of the Alexander Technique

    

How is it taught?
Description and photos of a typical lesson

What's the best way to try it out?
Information about lessons and
introductory workshops in the greater Boston area



What training do teachers have?
Information about teacher qualifications and
organizations of certified teachers, national and international



All
                              I really want is control over my own body


 AT in the news

Citations of articles in journals,
newspapers and magazines



Jill Geiger, certified teacher
greater Boston area
Brief bio.

What are some good books to read?

Recommended reading and
sources for books and journals



Testimonials

Comments from some of my pupils and
quotes from some notable people about their experiences with the AT



Directions
by car
by public transportation


Links

Websites of a selection of other teachers,
training courses and pupils